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Free Muscle Building Program
Warm up and mobility for 5 minutes Squats 3 sets of 8 (1 minute rest) Deadlifts 3 sets of 8 (1 minute rest) Bench [...]
CrossFit, Should You Do It?
CrossFit is a system that aims to prepare its trainees for any physical contingency. It trains everything from powerlifting to aerobic exercise, bodyweight/gymnastic [...]
Are you Fast-Twitch or Slow-Twitch? How should you train?
For those of you who didn’t know, we have 3 main muscle fibers types in our muscles and they each serve a different [...]
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How To Take Action And Be Healthy
For those of you who never feel like working out, just remember there's always something you can do! For personal training [...]
The Best Metaphor For Health
The best way to describe health... using a corny metaphor Custom Program: https://igfitnesstraining.com/shop/custom-programs/custom-program/ Instagram: ...
Having A Degree Does NOT Make You A Better Personal Trainer
Personal Training https://igfitnesstraining.com/shop/personal-training/personal-training/ Note that this is simply my opinion on certain observations I have made.
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