Workout Program
A training program that will cover every aspect of training in a simple, creative and effective manner.
LATEST BLOG POSTS
Free Muscle Building Program
Warm up and mobility for 5 minutes Squats 3 sets of 8 (1 minute rest) Deadlifts 3 sets of 8 (1 minute rest) Bench [...]
CrossFit, Should You Do It?
CrossFit is a system that aims to prepare its trainees for any physical contingency. It trains everything from powerlifting to aerobic exercise, bodyweight/gymnastic [...]
Are you Fast-Twitch or Slow-Twitch? How should you train?
For those of you who didn’t know, we have 3 main muscle fibers types in our muscles and they each serve a different [...]
LATEST VIDEOS
HOW to increase your ENERGY & WHY it is IMPORTANT
This video is all about increasing your vitality (energy levels) so that you can perform your best in the gym and [...]
Beginner's Home Workout
This video is for beginners (people who have little or no experience with exercising). A great way to get started at [...]
How to Discover your Fitness Life
The one thing holding people back in fitness is their lack of experience with what works for them. This video explains [...]
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