Workout Program
A training program that will cover every aspect of training in a simple, creative and effective manner.
LATEST BLOG POSTS
Free Muscle Building Program
Warm up and mobility for 5 minutes Squats 3 sets of 8 (1 minute rest) Deadlifts 3 sets of 8 (1 minute rest) Bench [...]
CrossFit, Should You Do It?
CrossFit is a system that aims to prepare its trainees for any physical contingency. It trains everything from powerlifting to aerobic exercise, bodyweight/gymnastic [...]
Are you Fast-Twitch or Slow-Twitch? How should you train?
For those of you who didn’t know, we have 3 main muscle fibers types in our muscles and they each serve a different [...]
LATEST VIDEOS
Why You Need Philosophy To Be A Warrior
This video is explains why you need philosophy and will help you get in touch with your inner warrior and get [...]
MY TOP 10 BODYWEIGHT EXERCISES
This video is about the top 10 bodyweight exercises you should do and will help you use the best exercises to [...]
Early Morning Outdoor Workout In The Winter Sun
This video shows one of my outdoor workout in the winter sun one morning. I hope this inspires you to keep [...]