Workout Program
A training program that will cover every aspect of training in a simple, creative and effective manner.
LATEST BLOG POSTS
Free Muscle Building Program
Warm up and mobility for 5 minutes Squats 3 sets of 8 (1 minute rest) Deadlifts 3 sets of 8 (1 minute rest) Bench [...]
CrossFit, Should You Do It?
CrossFit is a system that aims to prepare its trainees for any physical contingency. It trains everything from powerlifting to aerobic exercise, bodyweight/gymnastic [...]
Are you Fast-Twitch or Slow-Twitch? How should you train?
For those of you who didn’t know, we have 3 main muscle fibers types in our muscles and they each serve a different [...]
LATEST VIDEOS
PROOF THAT THE VEGAN DIET IS NUTRITIOUS
Here is a chart showing what my average day of vegan eating got me in terms of nutrients. If you were [...]
Assigning Elements To Superheroes
The Elemental Training Program: https://www.ioannisgauthiernd.com/shop I explain the different training elements from Avatar, The Last Airbender in order to associate them [...]
Call of the Forest | Training Inspiration
Here is the new training area I made in the woods!! This way I can be closer to nature when I [...]
PHOTOS