Workout Program
A training program that will cover every aspect of training in a simple, creative and effective manner.
LATEST BLOG POSTS
Free Muscle Building Program
Warm up and mobility for 5 minutes Squats 3 sets of 8 (1 minute rest) Deadlifts 3 sets of 8 (1 minute rest) Bench [...]
CrossFit, Should You Do It?
CrossFit is a system that aims to prepare its trainees for any physical contingency. It trains everything from powerlifting to aerobic exercise, bodyweight/gymnastic [...]
Are you Fast-Twitch or Slow-Twitch? How should you train?
For those of you who didn’t know, we have 3 main muscle fibers types in our muscles and they each serve a different [...]
LATEST VIDEOS
Call of the Forest | Training Inspiration
Here is the new training area I made in the woods!! This way I can be closer to nature when I [...]
Quarantine Home Workout – Pt 3
Follow me through this full body workout at home!! Equipment required: bag (with objects in it), towel, bench, comfortable floor. Workout: [...]
Quarantine Home Workout – Pt 2
Here is the second follow along workout from this series! Lets GO! Equipment required: Nothing except a comfortable floor 🙂 Workout: [...]
PHOTOS