IG FITNESS TRAINING – Professional Personal Trainer | Montréal – Châteauguay, Québec

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A training program that will cover every aspect of training in a simple, creative and effective manner.

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LATEST BLOG POSTS

Free Muscle Building Program
Free Muscle Building Program

Free Muscle Building Program

Warm up and mobility for 5 minutes Squats 3 sets of 8 (1 minute rest) Deadlifts 3 sets of 8 (1 minute rest) Bench [...]

CrossFit, Should You Do It?
CrossFit, Should You Do It?

CrossFit, Should You Do It?

CrossFit is a system that aims to prepare its trainees for any physical contingency. It trains everything from powerlifting to aerobic exercise, bodyweight/gymnastic [...]

Are you Fast-Twitch or Slow-Twitch? How should you train?
Are you Fast-Twitch or Slow-Twitch? How should you train?

Are you Fast-Twitch or Slow-Twitch? How should you train?

For those of you who didn’t know, we have 3 main muscle fibers types in our muscles and they each serve a different [...]

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LATEST VIDEOS

Q&A 1 – Your Popular Fitness Questions (Nucleus Overload, Fitness Tips, Veganism) & More!
Q&A 1 – Your Popular Fitness Questions (Nucleus Overload, Fitness Tips, Veganism) & More!

Q&A 1 – Your Popular Fitness Questions (Nucleus Overload, Fitness Tips, Veganism) & More!

This video is a Q&A where I answer your most popular questions about fitness, health and more! I took your most [...]

Easy Quick Warm Up Routine Before A Workout
Easy Quick Warm Up Routine Before A Workout

Easy Quick Warm Up Routine Before A Workout

Here is an easy quick warm up routine you can do before your workout Another warm up routine and workout: https://www.ioannisgauthiernd.com/product-page/choose-your-element [...]